April 23, 2008


The Golden Egg ceremony was great fun, and the win for Minimize Me made it even better. When I read the last blog post, I realised I hadn’t said who the winner was - it was, of course, the hamburger bloke! :) Check out these films if you want to see a very nervous and rather unwell Johan, suffering from a fever and generally feeling rotten. 

Winner interviewed by Fredrik Virtanen in the green room
Inspiring film from the gala, great music (we take to the stage at 1.56 into the film)

ZILCH exercise, but a few short walks to and from school. You can’t exercise when you’re ill.

I’m eating ordinary, everyday home cooking, but am passing on a second helping. Slightly smaller portions and healthier breakfasts is the theme for this week.

Result: 29.1 kg 
98.3 kg (127.4 kg) Total weight  
26.0 kg (42.0 kg) Fat   
53.2 kg (44.0 kg) Water   
40.1 kg (34.8 kg) Muscle

Entry Filed under: 20 kg in 90 days. Tags: , , , , , .

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-66 lbs (30kg) in 90 days!

My name is Johan. This blog is about me losing 66 lbs (30 kg) through a combination of exercise and a diet consisting of products from hamburger restaurant Max.

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Status

Day: 365
Hamburgers: 200
Result: -33.8 kg

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