MinimizeMe in English

Well, now I’m a year older AGAIN! 36 and not getting any younger. A bit of a party and far too much lovely food all weekend. The combination of food, beer and wine has left its mark. I feel really bloated!
The scale has jumped up and ALL measurements have increased by about a centimetre in a single week! I would never have thought it possible…. Physically fatter0, but the real blow is mental - it’s depressing to consider how badly I’ve treated myself. In combination with “super-January”, as the newspapers have taken to calling it, it makes me wonder if the suicide rate may have gone up by 100%! Right, that’s it, I really have to get a grip…

At least I haven’t been skimping on exercise. 

Exercise: 3 x weightlifting, Chest, Legs and Back. Also 4 long walks.

Result: 30.2 kg 
97.2 kg (127.4 kg) Total weight  
23.7 kg (42.0 kg) Fat   
53.8 kg (44.0 kg) Water   
41.1 kg (34.8 kg) Muscle   

I feel bloated all over - strange, perhaps I’m coming down with a bug or something.

101 cm (129 cm) around the waist!!!   
66 cm (80 cm) left thigh!!!   
68 cm (80 cm) right thigh!!!   
38 cm (40 cm) left arm   
39 cm (43 cm) right arm   
39.5 cm (43 cm) neck!!!