Day 188, Make-up, photo model - me?

January 12, 2008

I seem to be repeating myself all the time, and every week sounds the same. At least I’ve now got Internet access at home, which I’ve been looking forward to. Professionally involved with IT and not able to surf via 3G in Älvsjö since the service is so poor. You can surely do better than this, Tele2! Your customer services department just apologises, but it’s a safe bet I’ll still get billed for the lot.
I’ve had an interview with a new magazine, and they want to take photos of me for the article. I told them that it was great that my Max hamburger diet is still generating attention, and that some are still reading about my weeks of confusion. :) Apparently, I’m going to be subjected to make-up and styling for the first time in my life! Painting my face with a Swedish flag for the ice hockey world championships doesn’t count. :) 
Lost 1.7 kg over Christmas and gained 2 kg a week later? That can’t be right…. Unfortunately, Lise has stopped working as a personal trainer, so now I’m on my own. I miss you, Lise! I work out with my colleague Calle, and also did a session alongside Danne.

Exercise: I’ve started walking more again. A 30 minute morning walk from home to the underground station. This week, I’m also going to walk home again, which makes it an hour a day. Two chest and back weightlifting sessions.

Result: 31.5 kg
95.9 kg (127.4 kg) Total weight 
23.5 kg (42.0 kg) Fat  
53.2 kg (44.0 kg) Water  
40.3 kg (34.8 kg) Muscle  

New figures: +1 cm around the waist (oh dear!) and + 1 cm around the biceps (oh no!)
98 cm (129 cm) around the waist  
64 cm (80 cm) left thigh  
65 cm (80 cm) right thigh  
37 cm (40 cm) left arm  
37 cm (43 cm) right arm  
38.5 cm (43 cm) neck  

Entry Filed under: 20 kg in 90 days. Tags: , , , , , , , , , , .

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-66 lbs (30kg) in 90 days!

My name is Johan. This blog is about me losing 66 lbs (30 kg) through a combination of exercise and a diet consisting of products from hamburger restaurant Max.

Min blogg på svenska

Status

Day: 365
Hamburgers: 200
Result: -33.8 kg

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