MinimizeMe in English

What a great week it’s been, but oh dear, I’ve really been sloppy with my diet. I met Max’s founder, Curt, and his lovely partner, Malin, for the first time, and we had a far too nice dinner together. They were an incredibly fascinating couple, and excellent company. Then it was time for a weekend conference at Sigtuna höjden, and what can I say - tasty food and refreshments. A week of binging ended with a 40th birthday celebration. Happy birthday, Fredrik, and thanks for a wonderful party…

…and my punishment for the above is a winter stomach bug! My wife phoned me at the birthday party to say that our youngest daughter was vomiting like something out of the Exorcist. One day later, and I had joined her - let’s just say that “feeling ill” doesn’t even begin to describe it. I’ve even been left with a bruised neck! I weighed myself today despite the stomach bug. After binging on food, I wouldn’t have been surprised to find that I’d suffered a set-back in the weight loss department, but 12 hours in the bathroom took care of that! Fortunately, I avoided the night shift at the computers, and only had one restart on the night between Monday and Tuesday. I’ve also had a go at creating my very own book based on my MinimizeMe journey! Lots of fun and really fascinating - the perfect Christmas gift, with photos!I haven’t been this sloppy with my exercise since the start. Only one weightlifting session and 3 morning walks. 

Result: -33.8 kg
93.6 kg ( 127.4 kg)
24.2 kg (42.0 kg) Fat 
51.3 kg (44.0 kg) Water 
39.2 kg (34.8 kg) Muscle 

97 cm (129 cm) around the waist 
64 cm (80 cm) left thigh 
66 cm (80 cm) right thigh
36 cm (40 cm) left arm 
36 cm (43 cm) right arm
38.5 cm (43 cm) neck